WORKING TOGETHER FOR YOUR BEST HEALTH YET.
I have a decade of experience and some pretty obscure trainings which have amounted to over 1000 + hours of training and many practice hours! I love to share and I am always learning!
This gives students the opportunity to access and use some pretty one of a kind knowledge and techniques for developing both their mind and body.
Observing my students over the years who take my methodology seriously, I have seen nothing but outstanding results!
Some of my work includes:
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Mild & severe injury recovery.
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Helping sedentary individuals develop a healthy lifestyle.
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Coaching advanced yoga practitioners.
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General strength & mobility.
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Mindset development & learning how to never give up on yourself.
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Each session or package is tailored completely to individual needs and goals. Students are given homework exercises after each session to complete on their own between sessions at least 3-4 times per week. More often provides faster results and improves the student's self discipline.